#Pregnancy insomnia help how to#

It’s important to make sure you're resting during the day as much as possible to make up for this, because continuous lack of sleep along with extra causes of stress creates a higher risk of developing mental health issues, such as antenatal depression. This – on top of a growing bump causing discomfort and regular trips to the toilet – means that women often become restless during the night. Gradually, more time is spent in bed as sleep improves. Time in bed is limited to align with the patient’s sleep duration. Relaxation techniques like meditation or pre-natal yoga may help quiet your thoughts, slow.

Sleep restriction The aim of sleep restriction is to increase sleep drive and reduce time awake in bed. An active mind can make nodding off and staying asleep difficult. Poor sleep in pregnancy is mainly due to conscious or subconscious worries about the next stage of your life, particularly towards the end of the pregnancy. Cognitive and behavioural components of cognitive behavioural therapy for insomnia. “Good sleep ensures that our body is fully rested, which is especially important during pregnancy. It makes your nasal mucous membrane and palate tissues swell, which shortens. “It may well be your body preparing you for when the little one arrives,” Ellie said. Estrogen is another hormone produced by your body to prepare it for the new baby. I asked Ellie Richardson, a midwife from St Mary’s Hospital, London why women get insomnia during pregnancy. According to the American College of Obstetricians and Gynaecologists, it affects 78% of pregnant women, for a variety of reasons. Some women find a bedtime snack can help them fall asleep. Sometimes the issue is that you're going to bed wound up and not able to sleep because you are not.

#Pregnancy insomnia help how to#

It turns out that pregnancy insomnia is very common. How to Cope With Pregnancy Insomnia Go to Bed Drowsy.